Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out.
She is both a board-certified internal medicine physician practicing in Alabama and an award-winning author. Saundra has been featured in outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release,” Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity” offers groundbreaking insight on the seven types of rest.
Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville.